If loving food is wrong then I dont want to be right...
Not only do I love food, but I love health and teaching people about health and food together. Isn't it more difficult to be healthy if you don't cook? This is why I created "Crush on Food". I want to share what I've learned in the kitchen and help people in their journey.
My crush philosophy:
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Knowing what and how to cook will increase the likelihood of achieving and maintaining health.
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Eat and cook with whole foods, lots of plants. The recommendation for vegetables is 3-5 servings a day - do it!
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I indulge to feed my crush. I crush on dessert as much as I do healthy food. If you are going to bake, do it right and avoid low-fat, low-sugar replacements. One delicious piece is so much better than three mediocre pieces.
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If you have a family, cook for them and sit down together without the TV on and enjoy your healthy feast.
